Let your Medifast program be a beginning, not an end. Use it as a springboard to a stronger level of learning and healthy living. This is your chance to create a better future. Stay determined to take good care of yourself from now on, including managing your weight.
MEDIFAST
Transition Plan (use only after weight loss)
The key to transitioning from the 5 & 1 Plan is to gradually increase your calorie intake over time.
Disclaimer: The information found at http://medi-fastdiet.com is for general purposes only. Information found through this Website should NOT be construed as definitive or binding medical advice and is NOT intended to diagnose, prescribe, nor endorse any brand of products or services. See your doctor for specific information and/or treatment. Please consult your doctor before starting any weight loss or diet program.
Days 1-4:
(900-1050 calories)
Days 5-8:
(900-1050 calories)
Days 9-12:
(1000-1150 calories)
Days 13-16:
(1350-1500 calories)
5 Medifast Meals
1 Lean & Green Meal
1 Additional cup Vegetables
4 Medifast Meals
1 Lean & Green Meal
1 cup Vegetables
1 medium-size piece of fruit
or 1 cup cubed Fruit
4 Medifast Meals
1 Lean & Green Meal
1 cup Vegetables
1 cup Fruit
1/2 cup low-fat or fat-free dairy
3 Medifast Meals
1 Lean & Green Meal
1 additional cup vegetable –
raw or cooked
Additional 4- 6 oz. of meat, chicken,
fish or seafood that is baked, poached
or broiled (not fried)
1-2 medium sized pieces of fruit or
1 cup of cubed fruit
1 cup low-fat, or fat-free dairy
1 serving of whole grain
Following Transition, we recommend that you stay with a meal plan that is approximately 1,500 calories per day.
