Let your Medifast program be a beginning, not an end. Use it as a springboard to a stronger level of learning and healthy living. This is your chance to create a better future. Stay determined to take good care of yourself from now on, including managing your weight.
MEDIFAST
Vegetarian Options
There are numerous vegetarian options available on the Medifast program. The following Medifast Meals and snacks are vegetarian endorsed: Medifast 55 shakes, Medifast 70 shakes, Ready-to-Drink shakes, Hot Drinks, Plus for Diabetic shakes, Cream of Tomato soup, puddings, Medifast bars, Oatmeal, Robust Tomato Fast Soup, Appetite Suppression shakes, Plus for Women’s Health shakes, Plus for Coronary Health shakes, Iced Teas, Fruit Drinks, Soy Crisps, Crackers. Below is a list of foods that can be used in place of the meat (or Lean) portion for the Lean & Green meal:
• ¾-1 cup Low-fat Cheese
• 2 Fresh Eggs (limit to 3 per week)
• ½ -1 cup Egg Substitute (e.g. Eggbeaters)
• 5 oz. Firm Tofu
• 7 oz. Soft Tofu
• ½ -1 cup Low-fat Cottage Cheese
• 1 Boca Burger
• 1 Morning Star Burger or Chicken Patty
Disclaimer: The information found at http://medi-fastdiet.com is for general purposes only. Information found through this Website should NOT be construed as definitive or binding medical advice and is NOT intended to diagnose, prescribe, nor endorse any brand of products or services. See your doctor for specific information and/or treatment. Please consult your doctor before starting any weight loss or diet program.
