Let your Medifast program be a beginning, not an end. Use it as a springboard to a stronger level of learning and healthy living. This is your chance to create a better future. Stay determined to take good care of yourself from now on, including managing your weight.
MEDIFAST
Weight Plateau
There are two things that may influence your weight loss:
1) how closely you stick to the weight loss plan and,
2) water fluctuation.
It’s possible that you will experience greater weight loss during the first two weeks of the plan – due to loss of water weight. It is very important that you drink 8 glasses of water every day. As you progress on the diet, some water weight loss may be regained (showing little or no weight loss on the scale), even though you have lost body fat and probably inches. Your body retains water for many different reasons. Look for other indications of progress, such as wearing a smaller size of clothing. Weight loss should resume if you continue to follow the program. Remember to weigh yourself at the same time of day and on the same scale to ensure accurate results.
Disclaimer: The information found at http://medi-fastdiet.com is for general purposes only. Information found through this Website should NOT be construed as definitive or binding medical advice and is NOT intended to diagnose, prescribe, nor endorse any brand of products or services. See your doctor for specific information and/or treatment. Please consult your doctor before starting any weight loss or diet program.
