Let your Medifast program be a beginning, not an end. Use it as a springboard to a stronger level of learning and healthy living. This is your chance to create a better future. Stay determined to take good care of yourself from now on, including managing your weight.
MEDIFAST
Drink Lots of Fluids
Drink at least 6-8 glasses (64 ounces total) of water each day. In addition, you may drink any noncaloric beverage including unsweetened hot or iced tea, herbal tea, coffee, diet sodas, calorie-free flavored water or other sugar-free drink mixes such as Crystal Light or Diet Kool-Aid, instant broth or bouillon. You may use 1-2 tablespoons of skim milk or fat-free half and half in your coffee or tea, and you may also use artificial sweeteners if desired.
Limit Caffeine
Limit coffee and caffeinated drinks to three per day. The low calorie level of Medifast Meals may increase your sensitivity to caffeine, which may cause anxiety, shakiness or other symptoms.
Disclaimer: The information found at http://medi-fastdiet.com is for general purposes only. Information found through this Website should NOT be construed as definitive or binding medical advice and is NOT intended to diagnose, prescribe, nor endorse any brand of products or services. See your doctor for specific information and/or treatment. Please consult your doctor before starting any weight loss or diet program.
