Let your Medifast program be a beginning, not an end. Use it as a springboard to a stronger level of learning and healthy living. This is your chance to create a better future. Stay determined to take good care of yourself from now on, including managing your weight.
MEDIFAST
Space Your Meals Carefully
Plan to have your Medifast Meals every 2-3 hours. Eating consistently will ensure the quick, steady weight loss that comes from the Medifast program.
Don’t Skip Meals
Skipping meals will decrease your nutrient balance and can actually slow down your metabolism which will make you lose weight slower, not faster.
Eat Slowly
Spend at least 15 minutes eating each meal. Use a straw for shakes and drinks. Cut bars into small pieces to help you slow down while eating.
Disclaimer: The information found at http://medi-fastdiet.com is for general purposes only. Information found through this Website should NOT be construed as definitive or binding medical advice and is NOT intended to diagnose, prescribe, nor endorse any brand of products or services. See your doctor for specific information and/or treatment. Please consult your doctor before starting any weight loss or diet program.
