Let your Medifast program be a beginning, not an end. Use it as a springboard to a stronger level of learning and healthy living. This is your chance to create a better future. Stay determined to take good care of yourself from now on, including managing your weight.
MEDIFAST
The First Few Days
It takes at least 2-3 days for your body to adjust to the Medifast 5 & 1 Plan. Until you reach the fat-burning state, you may feel hungry, tired or slightly irritable. You may also experience headaches or lightheadedness. As your body adjusts, these symptoms will disappear leaving you energized, confident and feeling great.
- If you experience hunger or fatigue in the first few days, have an extra Medifast shake. It’s better to have an extra Medifast shake than to go off your program.
- Stay busy and occupied. Remind yourself that you can do anything for 2-3 days.
- Avoid tempting sights or smells of food as much as possible until you feel strong enough to resist eating. Do whatever it takes.
Disclaimer: The information found at http://medi-fastdiet.com is for general purposes only. Information found through this Website should NOT be construed as definitive or binding medical advice and is NOT intended to diagnose, prescribe, nor endorse any brand of products or services. See your doctor for specific information and/or treatment. Please consult your doctor before starting any weight loss or diet program.
