Let your Medifast program be a beginning, not an end. Use it as a springboard to a stronger level of learning and healthy living. This is your chance to create a better future. Stay determined to take good care of yourself from now on, including managing your weight.
MEDIFAST
Disclaimer: The information found at http://medi-fastdiet.com is for general purposes only. Information found through this Website should NOT be construed as definitive or binding medical advice and is NOT intended to diagnose, prescribe, nor endorse any brand of products or services. See your doctor for specific information and/or treatment. Please consult your doctor before starting any weight loss or diet program.
Maintenance Plan
(Your Life long Weight Maintenance Plan)
Sample Maintenance Meal Plan (use only after weight loss and transition)
Breakfast
Mid-morning
Lunch
Afternoon
Dinner
Evening
Medifast Chai Latte
1 cup skim milk, cup high fiber cereal (greater than 5 grams of fiber per serving)
4–5 oz. grilled chicken breast, 2 cups of salad greens, ˝ cup diced carrots, peppers, cucumber, and tomato. Add 1-2 tablespoons low-fat, low calorie salad dressing if you’d like.
Medifast Vanilla Pudding blended with 1 cup of fresh blueberries
4 oz. grilled tuna steak, 1 small baked sweet potato, and 1 cup mixed vegetables
Medifast Dutch Chocolate shake blended with a small banana
