"In the first 2 weeks of my "New Life", I lost 10 lbs. I checked my scale this morning and I have lost another 2 and I am going in my 3rd week. I have said I wouldn't weigh myself but 1 time a month but I couldn't resist. I just felt I had lost another pound or two. After the initial 10 lbs, I stopped. BUT the inches have been falling off. I know that scales don't......" JEN lost 20Lbs
Let your Medifast program be a beginning, not an end. Use it as a springboard to a stronger level of learning and healthy living. This is your chance to create a better future. Stay determined to take good care of yourself from now on, including managing your weight.
MEDIFAST
So bring on the Puddin’ and let’s get thinny!
Let me put your meal plan into a time perspective:
7 am Oatmeal for breakfast
10 am Shake
1 pm Soup for lunch
4 pm Bar for afternoon snack
9:30 PM Shake
6 PM Lean and green dinner
Happy thinnin' to you
Kelly Lost 15 Lbs
Disclaimer: The information found at http://medi-fastdiet.com is for general purposes only. Information found through this Website should NOT be construed as definitive or binding medical advice and is NOT intended to diagnose, prescribe, nor endorse any brand of products or services. See your doctor for specific information and/or treatment. Please consult your doctor before starting any weight loss or diet program.
