Let your Medifast program be a beginning, not an end. Use it as a springboard to a stronger level of learning and healthy living. This is your chance to create a better future. Stay determined to take good care of yourself from now on, including managing your weight.
MEDIFAST
5 & 1 Meal Plans
- Lean & Green Meal
- Sample 5 & 1 Meal Plan Day 1
- Sample 5 & 1 Meal Plan Day 2
- Vegetable List
- 5 & 1 Meal Plan Suggestions 1
- 5 & 1 Meal Plan Suggestions 2
- 5 & 1 Meal Plan Suggestions 3
- Sample Meal Plans With Medifast 55 part 1
- Sample Meal Plans With Medifast 55 part 2
- Sample Meal Plans With Medifast 55 part 3
- Sample Meal Plans With Medifast 70 part 1
- Sample Meal Plans With Medifast 70 part 2
- Sample Meal Plans With Medifast 70 part 3
3 Shakes Dutch Chocolate
1 Chicken Noodle Soup
1 Fruit and Nut Bar
5 oz Pork
2 c Lettuce chopped
1 Pepper sliced
4 Slices of Tomato
2 tbsp. Medifast Caesar Salad Dressing
3 Shakes French Vanilla
1 Chicken and Wild Rice Soup
1 Fruit and Nut Bar
1 Essential Chicken Salad
1 1/2 c Broccoli cooked
2 c Lettuce chopped
1 Pepper sliced
4 Slices of Tomato
2 tbsp. Medifast Creamy Italian Salad Dressing
300 Calories
90 Calories
160 Calories
278 Calories
14 Calories
32 Calories
16 Calories
20 Calories
910 Calories
300 Calories
100 Calories
160 Calories
100 Calories
66 Calories
14 Calories
32 Calories
16 Calories
15 Calories
803 Calories
Disclaimer: The information found at http://medi-fastdiet.com is for general purposes only. Information found through this Website should NOT be construed as definitive or binding medical advice and is NOT intended to diagnose, prescribe, nor endorse any brand of products or services. See your doctor for specific information and/or treatment. Please consult your doctor before starting any weight loss or diet program.
