Let your Medifast program be a beginning, not an end. Use it as a springboard to a stronger level of learning and healthy living. This is your chance to create a better future. Stay determined to take good care of yourself from now on, including managing your weight.
MEDIFAST
Sample 5 & 1 Meal Plan Day 2
Breakfast
Medifast Apple Cinnamon Oatmeal
Mid Morning
Nutty Hot Cocoa
Lunch
Medifast Chicken and Wild Rice Soup
Afternoon and Snack combined
White Chocolate Cherry
Cheesecake pudding
Dinner
2 cups mixed Salad Greens, ½ cup diced tomatoes, cucumbers, red peppers, celery, 2 tablespoons
low-calorie salad dressing, 7 oz. grilled salmon topped with dill
Evening
Medifast Tropical Punch Drink
5 & 1 Meal Plans
- Lean & Green Meal
- Sample 5 & 1 Meal Plan Day 1
- Sample 5 & 1 Meal Plan Day 2
- Vegetable List
- 5 & 1 Meal Plan Suggestions 1
- 5 & 1 Meal Plan Suggestions 2
- 5 & 1 Meal Plan Suggestions 3
- Sample Meal Plans With Medifast 55 part 1
- Sample Meal Plans With Medifast 55 part 2
- Sample Meal Plans With Medifast 55 part 3
- Sample Meal Plans With Medifast 70 part 1
- Sample Meal Plans With Medifast 70 part 2
- Sample Meal Plans With Medifast 70 part 3
Disclaimer: The information found at http://medi-fastdiet.com is for general purposes only. Information found through this Website should NOT be construed as definitive or binding medical advice and is NOT intended to diagnose, prescribe, nor endorse any brand of products or services. See your doctor for specific information and/or treatment. Please consult your doctor before starting any weight loss or diet program.
