Let your Medifast program be a beginning, not an end. Use it as a springboard to a stronger level of learning and healthy living. This is your chance to create a better future. Stay determined to take good care of yourself from now on, including managing your weight.
MEDIFAST
Sample 5 & 1 Meal Plan Day 1
Breakfast
2 fresh eggs scrambled with
½ cup of vegetables- green peppers,
onions, diced tomato, mushrooms
(reserving the 1 cup of additional vegetables for Dinner time)
Mid Morning Snack
Mocha Freeze
Lunch
Medifast Cream of Tomato soup sprinkled with parsley flakes
Snack
Medifast Garden Vegetable Crackers
Afternoon
Medifast Orange Crème 55 Shake
Dinner
Medifast Beef Vegetable Stew and 1 cup
of cooked broccoli
Evening
Vanilla Cream Shake
5 & 1 Meal Plans
- Lean & Green Meal
- Sample 5 & 1 Meal Plan Day 1
- Sample 5 & 1 Meal Plan Day 2
- Vegetable List
- 5 & 1 Meal Plan Suggestions 1
- 5 & 1 Meal Plan Suggestions 2
- 5 & 1 Meal Plan Suggestions 3
- Sample Meal Plans With Medifast 55 part 1
- Sample Meal Plans With Medifast 55 part 2
- Sample Meal Plans With Medifast 55 part 3
- Sample Meal Plans With Medifast 70 part 1
- Sample Meal Plans With Medifast 70 part 2
- Sample Meal Plans With Medifast 70 part 3
Disclaimer: The information found at http://medi-fastdiet.com is for general purposes only. Information found through this Website should NOT be construed as definitive or binding medical advice and is NOT intended to diagnose, prescribe, nor endorse any brand of products or services. See your doctor for specific information and/or treatment. Please consult your doctor before starting any weight loss or diet program.
